• SELF-GUIDED
  • 4 DAYS
  • Easy to Moderate
PRICE FROM $ 1,071 per person
SINGLE SUPPLEMENT $ 244 per person

OVERVIEW

THIS WALK IS AFFECTED BY TRACK CLOSURES CAUSED BY AN EXTREME WEATHER EVENT AND IS CURRENTLY UNAVAILABLE.

This walk includes private transfers from Melbourne CBD or from Melbourne Airport to the Prom and back.  Have the freedom to walk by yourself, with the added security of knowing you have the full 24/7 support of one of Stroll’s professional guides. The price of this walk is based on 4 or more walkers.

Wilsons Promontory is one of Victoria’s most popular walking destinations, for Victorians that is. Its low key profile outside of the state largely because, we (meaning we as Victorians), have kept it that way. The Prom is an unspoilt pristine natural wonderland. Wilsons Promontory is also a sanctuary for a vast array of fauna including emus, wombats, echidnas and a plethora of birdlife. There’s also 15000 hectares of seascape under protection, making this Victoria’s largest marine Park.

This 4-day walk will traverse isolated beaches like Sealers Cove and Oberon Bay, over massive granite rock formations and across coastal escarpments and rocky headlands. With the added bonus of superb views as you walk. Other highlights are the picturesque rivers and dense rainforest, not to mention the gorgeous accommodation right on the ocean called Just Inside the Gate.

AT A GLANCE

TRIP LENGTH
4 DAYS
WALK GRADE
Easy to Moderate
PRICE FROM
$ 1071 per person twin/double share
SINGLE OCCUPANCY
$ 244 per person

ITINERARY

WHAT’S INCLUDED

  • Full-time support of a knowledgeable and experienced guide for the full 4 days if you need it.
  • The price of trip is for 4 guests or more
  • 3 nights’ comfortable accommodation
  • Genuine all inclusive pack free self-guided walking holiday
  • Breakfasts, two-course dinners and comprehensive walkers lunches
  • Private transfer to and from Melbourne
  • Worry-free navigation with Stroll’s navigation app, travel book, maps & info pack
  • Insulated lunch bag and luggage tags

ACCOMMODATION & DINING

We stay in Yanakie at A Promontory View Beach house, a beautiful house with amazing views over the water and the Prom. All the rooms have an ensuite.

You’ll start each day with a hearty breakfast a great way to ready yourself for the upcoming walk. The packed lunches and picnics complete the circle ensuring that your appetite is always satisfied. A walkers lunch may include a high protein type salad, a roll or a wrap, a muesli bar, cake or muffin of some kind and a piece of fruit. Lunch is always augmented by Stroll’s trail mix. In fact, you can look forward to having lunch on a daily basis at some of the most incredible locations in the Prom. The dinners are a substantial two-course affair the perfect end to a day on the track.

Local wine and beer with meals are included as is tea/coffee and juice with breakfast.

GENERAL INFO

The trip starts at 8 am on the first day with a private transfer from Melbourne to Wilsons Promontory and finishes in Melbourne between 4.30 pm to 5 pm on the last day. The tracks are mostly well cared for, dry and firm. However, on the odd occasion, we have encountered wet portions of the track. Most of the walks are moderate.

Pre and post-tour accommodation: There are many good hotels in Melbourne, however, we recommend the top end of town near the theatre district, as there are many amazing restaurants within walking distance, as is the ‘MCG’ and the tennis centre. We arrive back in Melbourne after 4.30 to 5.00 pm on the last day.

For what to bring please refer to Gear Advice on our FAQ section.

WEATHER

Spring and autumn are excellent times to walk as the weather is usually warm and sunny and of course in spring the wildflowers are blooming.

See the Bureau of Meteorology for information about temperatures and rainfall ahead of time to ensure proper clothing.

Fitness Guide

To complete your walk or hike, we recommend you prepare before departure by following the suggested fitness training program or something like it.

The graph displays the average distance walked and average elevation climbed daily, as well as the overall terrain difficulty of the hike. This graph will assist in targeting your training program specifically for your walk.

As you will be completing Wilsons Promotory you should focus on the following.

Distance training is undoubtedly a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. In the training program, ensure you follow the recommended walk duration every week.

Elevation training is undoubtedly a consideration in your overall training program. Try to include some form of elevation in >50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up and down stairs at work, at a local oval with a grandstand or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles. At one month out, ensure you can comfortably walk the average elevation per day displayed in the graph.

Uneven Terrain: Training for hiking on uneven terrain requires a mix of physical and mental preparation. Balance exercises like one-legged stands and stability ball workouts are a good start. Strengthen your lower body muscles with squats, lunges, and step-ups for stability and power. Balancing exercises are essential. Gradually increase the complexity of your terrain, moving from gravel paths to rocky trails. Practice mindfulness to focus on your surroundings and foot placement.

Ensure proper footwear for support and grip. Build endurance through consistent hikes, progressively increasing distance and difficulty.

It’s also a good idea to consult with physical fitness expert before embarking on a new training program.  If you have any underlying health conditions or concerns see your healthcare professional/s. This training program may be challenging, and you must be mindful of how you feel so you do not injure yourself.

We have assessed each walk and provided the graph as a tool to use to adjust your training to suit the walk you are undertaking. Please apply the above assessment of the distance, elevation and type of terrain to the training regime necessary for your walk and your current fitness level.

Now, let’s get into the details of training for your upcoming hike. Click on this link

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form . 

MAP

DEPARTURE DATES

  • DATES
    AVAILABILITY
    PRICE
    Single Occupancy
    Details

sections

Overview

THIS WALK IS AFFECTED BY TRACK CLOSURES CAUSED BY AN EXTREME WEATHER EVENT AND IS CURRENTLY UNAVAILABLE.

This walk includes private transfers from Melbourne CBD or from Melbourne Airport to the Prom and back.  Have the freedom to walk by yourself, with the added security of knowing you have the full 24/7 support of one of Stroll’s professional guides. The price of this walk is based on 4 or more walkers.

Wilsons Promontory is one of Victoria’s most popular walking destinations, for Victorians that is. Its low key profile outside of the state largely because, we (meaning we as Victorians), have kept it that way. The Prom is an unspoilt pristine natural wonderland. Wilsons Promontory is also a sanctuary for a vast array of fauna including emus, wombats, echidnas and a plethora of birdlife. There’s also 15000 hectares of seascape under protection, making this Victoria’s largest marine Park.

This 4-day walk will traverse isolated beaches like Sealers Cove and Oberon Bay, over massive granite rock formations and across coastal escarpments and rocky headlands. With the added bonus of superb views as you walk. Other highlights are the picturesque rivers and dense rainforest, not to mention the gorgeous accommodation right on the ocean called Just Inside the Gate.

Itinerary
What’s Included
  • Full-time support of a knowledgeable and experienced guide for the full 4 days if you need it.
  • The price of trip is for 4 guests or more
  • 3 nights’ comfortable accommodation
  • Genuine all inclusive pack free self-guided walking holiday
  • Breakfasts, two-course dinners and comprehensive walkers lunches
  • Private transfer to and from Melbourne
  • Worry-free navigation with Stroll’s navigation app, travel book, maps & info pack
  • Insulated lunch bag and luggage tags
Accommodation & Dining

We stay in Yanakie at A Promontory View Beach house, a beautiful house with amazing views over the water and the Prom. All the rooms have an ensuite.

You’ll start each day with a hearty breakfast a great way to ready yourself for the upcoming walk. The packed lunches and picnics complete the circle ensuring that your appetite is always satisfied. A walkers lunch may include a high protein type salad, a roll or a wrap, a muesli bar, cake or muffin of some kind and a piece of fruit. Lunch is always augmented by Stroll’s trail mix. In fact, you can look forward to having lunch on a daily basis at some of the most incredible locations in the Prom. The dinners are a substantial two-course affair the perfect end to a day on the track.

Local wine and beer with meals are included as is tea/coffee and juice with breakfast.

General Info

The trip starts at 8 am on the first day with a private transfer from Melbourne to Wilsons Promontory and finishes in Melbourne between 4.30 pm to 5 pm on the last day. The tracks are mostly well cared for, dry and firm. However, on the odd occasion, we have encountered wet portions of the track. Most of the walks are moderate.

Pre and post-tour accommodation: There are many good hotels in Melbourne, however, we recommend the top end of town near the theatre district, as there are many amazing restaurants within walking distance, as is the ‘MCG’ and the tennis centre. We arrive back in Melbourne after 4.30 to 5.00 pm on the last day.

For what to bring please refer to Gear Advice on our FAQ section.

WEATHER

Spring and autumn are excellent times to walk as the weather is usually warm and sunny and of course in spring the wildflowers are blooming.

See the Bureau of Meteorology for information about temperatures and rainfall ahead of time to ensure proper clothing.

Fitness Guide

To complete your walk or hike, we recommend you prepare before departure by following the suggested fitness training program or something like it.

The graph displays the average distance walked and average elevation climbed daily, as well as the overall terrain difficulty of the hike. This graph will assist in targeting your training program specifically for your walk.

As you will be completing Wilsons Promotory you should focus on the following.

Distance training is undoubtedly a consideration in your overall training program, so take every opportunity you can to walk. As you progress, incorporate longer walks into your training plan. Schedule one or two long walks each week, gradually increasing the distance until you can comfortably cover 16km in a single day. Additionally, also include back-to-back walks to simulate walking on consecutive days. This helps your body adapt to the demands of walking for multiple days in a row. In the training program, ensure you follow the recommended walk duration every week.

Elevation training is undoubtedly a consideration in your overall training program. Try to include some form of elevation in >50% of your walking and prioritise resistance training, whilst incorporating stairs anytime you can. Walking up and down stairs at work, at a local oval with a grandstand or up and down small hills, boring as that sounds, is incredibly useful. Elevation is the chief walk killer, not distance, as it uses an entirely different set of muscles. At one month out, ensure you can comfortably walk the average elevation per day displayed in the graph.

Uneven Terrain: Training for hiking on uneven terrain requires a mix of physical and mental preparation. Balance exercises like one-legged stands and stability ball workouts are a good start. Strengthen your lower body muscles with squats, lunges, and step-ups for stability and power. Balancing exercises are essential. Gradually increase the complexity of your terrain, moving from gravel paths to rocky trails. Practice mindfulness to focus on your surroundings and foot placement.

Ensure proper footwear for support and grip. Build endurance through consistent hikes, progressively increasing distance and difficulty.

It’s also a good idea to consult with physical fitness expert before embarking on a new training program.  If you have any underlying health conditions or concerns see your healthcare professional/s. This training program may be challenging, and you must be mindful of how you feel so you do not injure yourself.

We have assessed each walk and provided the graph as a tool to use to adjust your training to suit the walk you are undertaking. Please apply the above assessment of the distance, elevation and type of terrain to the training regime necessary for your walk and your current fitness level.

Now, let’s get into the details of training for your upcoming hike. Click on this link

INSURANCE

We require that you have adequate travel insurance against potential losses, damage or injury, including cancellation costs and loss of luggage.

For all trips that require international travel, you must have purchased travel insurance that also includes medical evacuation coverage.

We also charge a cancellation fee if you cancel your walking holiday after we have confirmed it to cover costs incurred from our suppliers and in the office.  See the FAQ section for more information.

INFORMATION PACK

For nearly 30 years we have taken pride in providing seamlessly organised walking holidays, but we know, even with that in mind, that you’ll have many more questions. You will receive a very detailed information pack and itinerary approximately 6 weeks out from departure outlining all the fine detail and much more.

CONTACT

If you have any questions, feel free to ask one of our destination consultants or to speak with one of our guides. You can get in touch with us via our contact form . 

Map
Departure Dates
  • DATES
    AVAILABILITY
    PRICE
    Single Occupancy
    DETAILS

ENQUIRE NOW

If you’re looking for further information on any of our walking holidays please fill out the enquiry form and we’ll be in touch.
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