Stroll
Nakasendo Way - 7 Days

Nakasendo Way - 7 Days

7 Days
Active

Overview

The 500km long Nakasendo trail (literally meaning the 'Middle Mountain Way'), has become one of Japan's most famous hiking routes because of its breathtaking scenery. The walk makes its way over ancient paved paths, through well-preserved authentic Japanese towns, via cypress and cedar forest. Shrines and waterfalls dot the landscape as you make your way through the Kiso Valley, wedged between the sacred mountain of Mount Ontake and Mount Komagatake.

The walk was developed in the Edo period (1603-1868) and was used by feudal lords, samurai and merchants to provide access between Kyoto and Edo (now Tokyo). There are 69 'post towns' or resting places en route, where you can stay in traditional Minshukus or Ryokan inns and bathe in hot springs. You have the option to shorten some of the days if you wish.

Highlights

  • Walk pack free on well-graded ancient trails, with superb views, through beautiful Japanese forest
  • Experience historically significant post towns
  • Soak up Japanese culture, passing rice paddies, Japanese gardens and traditional shops
  • Pass through iconic Japanese red torii gates
  • Visit the impressive Karasawa waterfall
  • 6 nights accommodation in a family-run or small traditional Japanese Minshuku or Ryokan, some with onsens
  • Daily Japanese breakfasts and dinners mostly served in elegant tatami mat settings

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Itinerary

Day 1

Arrive in Ena

Ena (formerly known as Oi-juku) was one of the post towns of the Nakasendo Way. Oi-juku was the 46th station from Tokyo. In 1834, there were still 41 guesthouses here. Visit the Hiroshige Museum, a great regional museum focusing on Japanese woodblock prints, especially scenes from the Nakasendo Way, by Hiroshige Utagawa and other artists inspired by their travels through the Kiso Valley.

Accommodation

Minshuku in Ena

Meals

Dinner

Day 2ENA TO NAKATSUGAWA
12 km · 3.5-4 hours
Day 3NAKATSUGAWA TO TSUMAGO
17 km · 4.5-5 hours
Day 4NAGISO TO NOJIRI
16 km · 4.5-5.5 hours
Day 5KAIDA PLATEAU
14 km · 1-5 hours
Day 6YABUHARA TO NARAI VIA TORII PASS
7 km · 2-3 hours
Day 7KARUIZAWA TO YOKOKAWA VIA USUI PASS
17 km · 4-5 hours
Magome artwork Ena gallery

What's Included

Accommodation

2 Minshuku, 4 Ryokan

Meals

6 breakfasts, 0 lunches, and 6 dinners

Transfers

  • Luggage Transfers
  • Train
  • Bus service

Guidance & Support

  • Printed itinerary & walk notes
  • Stroll walking app
  • 24/7 on-trip support

How We Rate This Walk

4

Stroll Walking Level

Moderate to Challenging

Rated by our team — we walk every route before we recommend it.

Regular hills and varied terrain. These walks involve more challenging sections. Regular walking beforehand is recommended.

View Fitness Guide

6

Days on the trail

7-17 km

Average per walking day

206-699 m

Gain per day

6/10

Trail difficulty

Where You'll Stay

Nights on the Nakasendo Way are spent in ryokans and minshukus — traditional Japanese guesthouses that are an experience in their own right, and one of the real highlights of this walk.

Ryokans are Japanese guesthouses ranging from beautifully preserved historic wooden buildings to more contemporary hybrid styles. Rooms feature tatami mat floors, shoji sliding doors and futon sleeping, creating an atmosphere of quiet, understated elegance. Few rooms have Western-style beds, and ensuites are not always standard — but the heated toilet seats are a welcome touch of luxury. The pride of most ryokans is the bathing area, and many along the Nakasendo Way are fed by natural onsen hot springs. After a day traversing the sacred mountain trails, soaking in steaming communal pools is the perfect way to end the day.

Minshukus are smaller, family-run guesthouses most commonly found in rural Japan, and the Nakasendo Way has some wonderful examples. Think of them as a Japanese bed and breakfast — intimate, unpretentious and deeply local. Rooms are traditional Japanese style, meals are home-cooked and shared, and the atmosphere is warm and familial. Bathrooms and toilets are typically shared, but what a minshuku offers in return: genuine hospitality, local connection and a closeness to Japanese culture.

Ryokan guestroom
yuzuriha room
Nagataki Onsen
Nagataki
hotel hanasarasa bedroom onsen copy
hotel hanasarasa bedroom
hotel hanasarasa ONS
Ryokan Fujioto Garden
Tsuruya Ryokan Dining
Hotel Karuizawa Cross Terrace
Hotel Karuizawa Cross Lobby
Hotel Karuizawa Cross Bedroom2
Hotel Karuizawa Cross Bedroom

What You'll Eat

Meals reflect the character of the accommodations themselves. Most nights, dinner is a home-cooked affair using local ingredients. At larger ryokans, this may be a multi-course kaiseki spread or buffet, while more remote stays are accompanied by a carefully prepared bento box. Traditional Japanese breakfasts are served each morning.

hotel hanasarasa bfast
Nakasendo Way - 7 Days food
Traditional Japanese dinner
traditional-japanese-breakfast
Japanese Dinner

More About This Trip

Departure Dates

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June 2026

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Season & Pricing Guide

Prices shown are per person, twin/double share basis.

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Frequently Asked Questions

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The Nakasendo Experience

Wonder
Walk ancient cobblestone paths through Magome, Tsumago and beautifully restored Narai
Pass iconic red torii gates, proclamation boards and centuries-old post towns
Stay in traditional ryokans, enjoying tatami dining and multi-course Kaiseki meals
Wellness
Slow travel on a well-graded path pack-free walking through rice paddies, villages and cedar forest
Unwind in Enakyo Onsen baths with panoramic views over Enakyo Gorge
Friendly family-run minshukus, home-cooked food and intimate Japanese hospitality
Nature
Walk the Kiso Valley beneath Mount Ontake and Mount Komagatake
Visit Karasawa Waterfall, Odaki-Medaki falls and streams through dense woodland
Cross the Kaida Plateau, Jizo Pass and autumn-bright deciduous forests

From

£2,080/person

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