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Michinoku Coastal Trail - 7 days - Self Guided

Michinoku Coastal Trail - 7 days - Self Guided

7 Days
Moderate

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Overview

The Michinoku Coastal Trail is one of the longest walks in Japan at 1,025 kilometres. This 7-day group-guided itinerary covers the finest section, moving from Hachinohe through native forests, soaring clifftops and remote fishing villages to the iconic white rock beach of Jodogahama.

The route passes dramatic 200-metre cliffs at Kitayamazaki, tunnels carved through sea rock and the tsunami sea walls that tell the story of a region shaped by the Pacific. An additional day at Kitayamazaki allows more time to explore this extraordinary stretch of coastline before the final approach to Jodogahama. Evenings are spent in Japanese lodges and hotels along the shoreline, several with onsen baths overlooking the sea, with a local guide on hand throughout to bring the landscape and its history to life.

Highlights

  • Japanese forest bathing, remote beaches, and soaring clifftops
  • Incredible coastal views over the Pacific Ocean and a one-of-a-kind intricately carved coastline
  • Immersing yourself into the Japanese way of life in remote coastal towns
  • Jodogahama Beach, Samurai Rocks, Yodo Pine Grove, Kitayamazaki Cliffs
  • Some of our accommodations on the ocean incorporate onsen baths overlooking the sea
  • Visit local fishing communities and ports and quiet coastal villages

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Itinerary

Day 1

Arrive Hachinohe

Arrive in Hachinohe either by Shinkansen (train) or plane. If you travel by train you will arrive at the Shinkansen Station which is approximately 15 minutes by taxi from central Hachinohe. You can take the local train, but it only leaves every hour so it may not be convenient. By taking a flight you will arrive at Misawa Airport about a 20-minute taxi ride to the CBD and your accommodation. There's a nice walk out to a few shrines if you have time, or sit back and relax in one of the cafes or restaurants.

Accommodation

Japanese Hotel in Hachinohe

Day 2Hachinohe to Tanesashi
9 km · 3-4 hours
Day 3Rikuchu Nakano to Itsukushima Shrine gate
13 km · 5-6 hours
Day 4Fudai to Kitayamazaki Cliffs
18 km · 5-6 hours
Day 5Kitayamazaki Cliffs to Hiraname Coast
10 km · 5-6 hours
Day 6Walk to Jodogahama Beach
13 km · 5-6 hours
Day 7Jodogahama Beach and onward travel to Morioka

What's Included

Accommodation

Japanese Hotel (3 nights), 3-star Hotel (3 nights)

Meals

6 breakfasts, 1 lunches, and 3 dinners

Transfers

  • Luggage Transfers
  • Train
  • Taxi Transfer

Guidance & Support

  • Itinerary & Walk Notes
  • Walking App for Navigation
  • 24/7 on-trip support

How We Rate This Walk

3

Stroll Walking Level

Moderate

Rated by our team — we walk every route before we recommend it.

Expect some hills and longer walking days. A reasonable level of fitness will help you enjoy the experience.

View Fitness Guide

5

Days on the trail

9-18 km

Average per walking day

130-612 m

Gain per day

-

Trail difficulty

Where You'll Stay

Every night on this tour is spent in Japanese accommodation, with properties ranging from those rooted in traditional style to more contemporary hybrid hotels. Rooms are fitted with tatami mats and shoji sliding doors, and sleeping is on futons rather than beds. A few properties along the route do offer Western-style beds for those who prefer them. The bathing areas are one of the highlights of staying this way, and on this coastal route several properties offer ocean views from the baths. Onsen facilities are communal and separated by gender.

Michinoku Coastal Trail room Day 5 view
Michinoku Coastal Trail room Day 6 Jogodohama Hotel view
Foyer Jodogohama park Hotel MCT outside
japanese-style room
Foyer Jodogohama park Hotel MCT

What You'll Eat

Breakfast is included on all six mornings of the trip, and it is worth looking forward to. Each morning brings an elaborate spread of Japanese dishes alongside Western options and breads, a proper send-off before the day's walking. One lunch is included along the trail, and outside of that, fresh sushi from local supermarkets and small eateries are easy to find along the route. Dinners on nights four, five and six are included, with the final evening reserved for a celebratory buffet of never-ending sushi and sashimi. On all other evenings, local restaurants are yours to explore at your own pace.

Please advise us of any food allergies or intolerances at the time of booking. If you have severe allergies, bringing some of your own snacks is recommended, as specialist ingredients can be harder to source along the way.

More About This Trip

Dates & Pricing

Choose Your Start Date

Pick any available date — this is your trip, your schedule

August 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Available
Limited
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Prices shown are per person, twin/double share basis.

Notes

Available August onwards. For High Season Charges, see the More About This Trip section.

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The Michinoku Coastal Trail experience

Wonder
Walk Japan's newest long trail, established in 2019 as a symbol of recovery after the 2011 earthquake and tsunami
Finish at the breathtaking Jodogahama Beach, one of Japan's most celebrated coastal landscapes
Walk the Sanriku Coast, nicknamed the Alps of the Sea, a dramatic stretch of Pacific coastline
Wellness
Stay in authentic Japanese hotels and bathe in onsens overlooking the ocean at the end of each day
A quiet, off-the-beaten-path experience with very few international walkers on these remarkable trails
Walking pace allows genuine engagement with fishermen, local restaurants, and rebuilt fishing communities
Nature
Rugged clifftops, sea caves, and 200-metre-high coastal views through Sanriku Fukko National Park
Walk through endemic forest, along rocky shorelines, and past strangely-shaped volcanic rock formations
The Kitayamazaki Cliffs, with their 200-metre drops to the sea, are among the route's most dramatic moments

From

£1,620/person