Stroll
Shikoku Easier Pilgrimage - 7 Days
JapanShikoku

Shikoku Easier Pilgrimage - 7 Days

7 Days
Moderate to Challenging

Shikoku Easier Pilgrimage - 7 Days

from £1,585 / person

Overview

The Shikoku Pilgrimage circumnavigates Shikoku Island across 1,200 kilometres, visiting 88 official temples and countless sacred sites along one of the most spiritually significant routes in Japan. This extended itinerary offers more time to explore the pilgrimage at a relaxed pace, including a visit to Dogo Onsen, one of Japan's oldest and most celebrated hot spring bathhouses.

Joining the Shikoku pilgrims known as Ohenro-san, walkers undertake the journey to atone for sins, pray for health and success and pursue enlightenment, motivations that have drawn people to this route for over 1,200 years. The walk moves through some of the most authentic and least developed landscapes in Japan, revealing a side of the country that few visitors ever see.

Highlights

  • A more relaxed version yet comprehensive introduction to the Shikoku Pilgrimage
  • An ancient hike through Buddhist history together with an immersive Japanese cultural experience
  • Hike with a light pack on ancient trails with wondrous views
  • Marvel at the beautiful Temples along the way
  • Relax and rejuvenate in the mineral waters of Dogo Onsen
  • 6 nights in Japanese ryokans or hotels, featuring natural Onsen facilities at select properties
  • Walk some of the best of the Shikoku Pilgrimage on forest and mountain trails
  • Options to vary the lengths of walks on some days

Itinerary

Day 1

Arrival in Tokushima City plus optional walk to Temples 1, 2 & 3
5 km2.5hAscent 118 mDescent 118 m

After arriving in Tokushima City, there is the option of a short walk to stretch your legs. Take a short train ride and stroll to visit Temples 1, 2, and 3. You can buy pilgrim attire at Temple 1. Finish with a short train back to Tokushima. For a longer option, continue walking to Temples 4 and 5 before finishing and returning by train to Tokushima. This flat walk includes footpaths, quiet roads, and paved paths, offering a lovely introduction to the Shikoku Henro.

Accommodation

3-star Hotel in Tokushima

What's Included

Accommodation

3-star Hotel (3 nights), 3-star Hotel / Ryokan (3 nights)

Meals

6 breakfasts, and 2 dinners

Transfers

  • Luggage Transfers
  • Taxi Transfer
  • Public Bus (tickets purchased locally)
  • Train (tickets purchased locally)

Guidance & Support

  • Itinerary & Walk Notes
  • Walking App for Navigation
  • 24/7 on-trip support

How We Rate This Walk

4

Stroll Walking Grade

Moderate to Challenging

Rated by our team — we walk every route before we recommend it.

Regular hills and varied terrain. These walks involve more challenging sections. Regular walking beforehand is recommended.

View Fitness Guide

6

Days on the trail

4-15 km

Daily distance range

94-1150 m

Daily ascent range

2/10

Trail difficulty

Where You'll Stay

Nights on the Shikoku Pilgrimage are spent in hotels and ryokans.

Ryokans are Japanese guesthouses ranging from beautifully preserved historic wooden buildings to more contemporary hybrid styles. Rooms feature tatami mat floors, shoji sliding doors and futon sleeping, creating an atmosphere of quiet, understated elegance. Few rooms have Western-style beds, and ensuites are not always standard — but the heated toilet seats are a welcome touch of luxury. The pride of most ryokans is the bathing area, and many along the Shikoku Pilgrimage are fed by natural onsen hot springs. After a day traversing the sacred mountain trails, soaking in steaming communal pools is the perfect way to end the day.

What You'll Eat

Dinners take the form of a Kaiseki set meal, a carefully composed multi-course spread rooted in regional Japanese cooking, with a buffet option available at larger hotels. On evenings where dinner is not included, good eating establishments are within easy walking distance. Lunch is not included but is easily found at local eateries, small supermarkets and cafes along the route.

Note: Please advise us of any food allergies or intolerances at the time of booking. If you have severe allergies, bringing some of your own snacks is recommended, as specialist ingredients can be harder to source along the way.

More About This Trip

The walk starts in Tokushima City, on Shikoku Island, and finishes in the same region. The most convenient airport is Osaka Kansai (KIX), with good international connections. From the airport, a direct Limousine Bus reaches Tokushima in around 2 hours 40 minutes, departing hourly. By train, the journey from Osaka to Tokushima takes around 3 hours 20 minutes on the rapid service, though this departs only twice daily; other services take around 4 to 5 hours. Those arriving via Tokyo can fly directly to Tokushima Airport, with flight times of around 1 hour 15 minutes. Arrivals are self-arranged.

The walk ends on Shikoku Island, from where the same bus and train connections return to Osaka or Tokyo. A JR Rail Pass may offer good value for those extending their time in Japan, though tickets can also be purchased on the day. The Japan Transit Planner is a useful resource for checking schedules and fares.

This walk is available from March to November, with spring and autumn the standout seasons. Cherry blossoms in April and the vivid autumn colours of October and November make for spectacular walking conditions, with mild temperatures and the island's landscapes at their most dramatic. Summer is warm and humid but perfectly walkable, and the mountain streams offer welcome swimming on warmer days. Winter walking is possible but cold temperatures and potential snow make it more demanding, though the quieter trails and the experience of soaking in an outdoor onsen on a cool winter night have their own very real appeal.

Japan has four major holiday and high-season periods when domestic travel peaks and accommodation costs rise significantly — in some cases by 30% or more. We recommend avoiding these dates where possible:

Sakura season (Kyoto): mid-March to April

Golden Week: 29 April to 5 May

Obon: 10 to 20 August

Koyo Season (autumn colours): mid-October onwards, weather dependent

Speak to your destination consultant when planning your dates, and we can help you find the best time to go.

This walk is graded moderate to challenging. Good walking boots with reliable ankle support are recommended throughout. A regular training routine of three to four times per week, with some hill work incorporated as departure approaches, is recommended in preparation. Daily walk notes, maps, and GPX tracks are provided.

A detailed information pack and itinerary will be sent to you around six weeks before departure, covering everything you need to know for a seamless experience. In the meantime, our team is always on hand to answer any questions.

For most days on this walk you will need to take some form of public transport whether that is a bus or a train to your accommodation for the night or to start or shorten the day's walk. The journey times vary from 20mins to 2hr depending on the day. On the day when you travel to Matsuyama the train journey will take approx. 2.5hrs. We provide a comprehensive public transport document with detailed instructions on which buses and trains to catch. Please note these trips are unable to be pre-booked and you will need to pay directly on the day they are not included in your package.

There are 2 pre-paid taxi transfers included as part of your package. These are at the end of Day 2 and the beginning of Day 3. If you need to use taxis for other transfers during the walk they will be at your own cost.

If you have any questions about the public transport on this holiday please feel welcome to call or email the office.

For your safety and well-being, we are unable to accept bookings for solo travellers on our self-guided Shikoku Pilgrimage trips. The remote nature of some tracks and limited mobile reception mean that walking alone presents a higher risk in case of emergencies.

You must hold adequate travel insurance for your trip, including cover for personal liability and accidental injury and illness. For all trips involving international travel, your policy must also include emergency medical treatment, evacuation and repatriation cover. We strongly recommend your policy also covers trip cancellation and curtailment, and loss of or damage to luggage.

A cancellation fee usually applies if you cancel after your booking is confirmed. Travel insurance with cancellation cover will generally cover this fee, so it's worth arranging your policy at the time of booking.

Full insurance requirements are set out in our booking terms and conditions.

On this holiday you will not see your main luggage every night. Please organise yourself accordingly and pack a few overnight things to take with you when you walk as required. We will provide you with comprehensive notes outlining what you will need to do with your luggage and when/where you will receive it. On most occasions it will be stored at the Hotel Reception for your return the following day. On the day you travel from TOKUSHIMA to TAKAMATSU your luggage is collected from hotel reception and will be delivered (via courier) where you will receive it the following day when you arrive in KOTOHIRA. On other occasions you will be taking it with you to the next destination.

Dates & Pricing

Choose Your Start Date

Pick any available date — this is your trip, your schedule

September 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Available
Limited
Unavailable
Out of season

Prices shown are per person, twin/double share basis.

Notes

Available September onwards. For High Season Charges, see the More About This Trip section.

Shikoku reviews

Frequently Asked Questions

The Shikoku Pilgrimage — known in Japanese as the Shikoku Henro — is one of the world's great spiritual walks, a 1,200km circuit of 88 Buddhist temples on the island of Shikoku, traditionally associated with the monk Kobo Daishi. The Stroll itinerary covers a carefully selected shorter version of the route, taking in some of the best forest, mountain, and temple walking the pilgrimage has to offer over 6, 7, or 8 days.

The walk starts in Tokushima City. Osaka (Kansai International Airport) is the recommended gateway — from there, a Highway Limousine Bus takes you to Tokushima in around 2 hours 40 minutes, or you can travel by train. There's also the option of flying directly into Tokushima Airport from Tokyo with JAL or ANA (around 1hr 15min). Airport transfers are not included — transport details are provided in your pre-departure pack.

Your main luggage is transported between most accommodations while you walk, so you only carry a daypack on the trail. One important thing to be aware of: due to limitations of the local courier service, there will be some nights where your main luggage will not be with you. You'll need to pack a small overnight bag in your daypack on those days — Stroll will detail exactly which nights are affected when you book. The luggage allowance is one bag per person up to 20kg.

Remove your shoes at the entrance and change into the indoor slippers provided. Your room will include a yukata (cotton robe) — wear something underneath, fold the left side over the right, and tie the belt firmly. A loose yukata is considered disrespectful. Confirm dinner and breakfast times at check-in, as meals are served at set times. Your yukata is perfectly appropriate for wandering around the inn in the evenings.

Onsens are one of the quiet highlights of this walk, especially after a long day on steep mountain trails. You bathe completely naked — swimwear is not permitted. Before entering the communal bath, wash and rinse yourself thoroughly at the shower stations. Keep your towel out of the water. Onsens are separated by gender. If you have tattoos, many onsens in Japan restrict entry — speak with your accommodation host in advance as policies vary, and some properties can arrange stickers to cover small tattoos for a modest charge. Avoid busy times where possible and be considerate of other guests.

The Nokyocho is a pilgrim's stamp book — one of the most meaningful souvenirs you can carry on the Shikoku Henro. At each temple you visit, a monk will hand-stamp and calligraph your book for approximately ¥500 per temple. It's a living record of your pilgrimage and genuinely beautiful. Pilgrim attire — including the white vest (hakui), staff (kongozue), and Nokyocho — can all be purchased at Temple 1 at the start of the walk.

A shower-proof daypack with a waterproof liner is ideal. Key items include a waterproof jacket, warm layer, sun hat, sunscreen (SPF 30+), comfortable walking boots, 2–3 litres of water, lunch supplies, insect repellent, a first aid kit with personal medication, toilet paper, your phone, and cash. Walking poles are very useful on this walk — the trail includes steep hill sections and narrow mountain passes. In summer, wear long sleeves and pants due to leeches and pack bug spray. A folding umbrella and a bandana are worth adding year-round.

Facilities vary by section, but there are a few reliable spots along the way. Toilets are available at most train stations, convenience stores, and at every temple on the route. Water can be refilled at temples throughout the walk. A pilgrim rest area with drinks and snacks appears on some sections, and vending machines are common across Japan, including on remote stretches. Convenience stores in towns like Tokushima and Kamojima are good spots to stock up on lunch supplies for the day ahead.

Japan runs largely on cash. Most ATMs outside airports and convenience stores don't accept foreign cards, so withdraw sufficient Yen early — 7-Eleven and other convenience store ATMs are your most reliable option. Budget JPY 5,000–10,000 per day for lunches, non-included dinners, temple stamp fees, drinks, snacks, and transport. Local buses and smaller trains generally require cash — not all services accept IC cards. Let your bank know you're travelling to Japan before you leave.

No. Tipping is not customary in Japan and is generally not expected. Excellent service is simply the standard.

The Shikoku Pilgrimage passes through some of Japan's most sacred Buddhist and Shinto sites, so cultural respect is especially important here. Remove your shoes before entering temple buildings and traditional accommodations. Dress modestly at temples and shrines. Speak quietly in sacred spaces. On public transport, keep noise to a minimum and avoid eating or drinking. A slight bow when greeting people is always well received. It is illegal to bring over-the-counter medicines containing pseudoephedrine or codeine into Japan — check your medications carefully before you travel.

Traditional Japanese cuisine relies heavily on soy sauce, miso, and fish stock (dashi), all of which are present in most dishes and very difficult to remove. If you can tolerate these in trace amounts, your accommodation options increase significantly. Vegetarian meals can sometimes be arranged at Ryokans and Minshukus with advance notice, though fish and seafood feature prominently in the standard diet. Strict vegans and those with coeliac disease will find things more challenging on Shikoku. Dietary requirements must be declared at the time of booking and cannot be changed afterwards. Bring supplementary snacks if your requirements are complex.

Yes. Travel insurance is compulsory and must cover hiking, emergency evacuation in mountainous areas, and medical expenses. There are no reciprocal healthcare agreements between Japan and other countries — all medical treatment is charged at full cost. Carry your insurance certificate and your insurer's 24-hour emergency contact throughout the trip.

Want to Know More?

The Shikoku Experience

Wonder
Trace the 1200-year-old Henro between Temple 44 Daihoji and rock-built Iwayaji
Climb through Kakurinji and Tairyuji to superb mountaintop views above Naka Valley
Explore Kotohira’s Konpira-san Shrine, Kinryo Sake Brewery and Dogo’s historic bathhouses
Wellness
Surrender to the stillness of ancient forest on a meditative pilgrimage that nourishes the mind, body and soul
Rest in ryokan and temple lodgings with communal baths including in Dogo Onsen’s ancient healing mineral waters
Join morning prayers, gardens and baths in a traditional shukubo stay and kaiseki dinners
Nature
Follow forest and mountain trails through bamboo groves, rice paddies and hills
Walk beneath immense cedars and ginkgo trees in serene Yueda Valley
Cross Goshikidai Plateau for diverse plant life and far-reaching Shikoku views