Stroll
Nakasendo & the Kaida Plateau - 7 Days

Nakasendo & the Kaida Plateau - 7 Days

7 Days
Active

Overview

The Nakasendo Way connects Edo (Tokyo) and Kyoto via a mountainous inland route, featuring a network of 69 post towns spread along 540 km. The section through the Kiso Valley was known as the Kiso-ji or the Kiso Road, with its 11 post towns. The 27 km section that connects the four southernmost towns (Magome, Tsumago, Midono [Nagiso], and Nojiri) has become a very popular hiking trail in recent years. On this walk, we have added the gorgeous walk up to the Kaida Plateau, in our estimation, one of the best walks in the region.

The Kiso-ji is a hilly path of ancient stone pavements and dirt trails that will lead you through landscapes alive with seasonal flowers, clear-water creeks, and tall old forests. Countless daimyo processions, including samurai, farmers, merchants, and others, travelled along the road during the Edo Period of the 1600s and beyond.

Highlights

  • Experience the Kaida Plateau, one of the best walks in the region
  • An itinerary enabling you to walk the Nakasendo with options to shorten some days
  • Walk pack free on well-graded ancient trails, with wondrous views, through old forest and bathe in onsens
  • The stunning Kiso Valley and the famous Torii Pass
  • Incredible mountain views
  • Enjoy authentic Japanese dinners and breakfasts served in mostly elegant tatami mat settings, served at your traditional Japanese accommodations

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Itinerary

Day 1

Arrive in Nakatsugawa

Today is a travel day for you to make your way to the town of Nakatsugawa where the old post town (Nakatsugawa-juku) has been extensively restored. This is a great place to explore at leisure and includes a number of traditional shops (eg Japanese sweets, sake etc).

Accommodation

Ryokan in Nakatsugawa

Meals

Dinner

Day 2Nakatsugawa to Tsumago
17 km · 4.5-5 hours
Day 3Nagiso to Nojiri
16 km · 4.5-5.5 hours
Day 4Kaida Plateau
14 km · 4-5 hours
Day 5Yabuhara to Narai via Torii Pass
7 km · 2-3 hours
Day 6Karuizawa to Yokokawa via Usui pass
17 km · 4-5 hours
Day 7Onward travel day
Nakatsugawa on the nakasendo

What's Included

Accommodation

4 Ryokan, 2 Minshuku

Meals

6 breakfasts, 0 lunches, and 5 dinners

Transfers

  • Luggage Transfers
  • Train
  • Public Bus

Guidance & Support

  • Printed itinerary & walk notes
  • Stroll walking app
  • 24/7 on-trip support

How We Rate This Walk

4

Stroll Walking Level

Moderate to Challenging

Rated by our team — we walk every route before we recommend it.

Regular hills and varied terrain. These walks involve more challenging sections. Regular walking beforehand is recommended.

View Fitness Guide

5

Days on the trail

7-17 km

Average per walking day

475-699 m

Gain per day

6/10

Trail difficulty

Where You'll Stay

Nights on the Nakasendo Way are spent in ryokans and minshukus — traditional Japanese guesthouses that are an experience in their own right, and one of the real highlights of this walk.

Ryokans are Japanese guesthouses ranging from beautifully preserved historic wooden buildings to more contemporary hybrid styles. Rooms feature tatami mat floors, shoji sliding doors and futon sleeping, creating an atmosphere of quiet, understated elegance. Few rooms have Western-style beds, and ensuites are not always standard — but the heated toilet seats are a welcome touch of luxury. The pride of most ryokans is the bathing area, and many along the Nakasendo Way are fed by natural onsen hot springs. After a day traversing the sacred mountain trails, soaking in steaming communal pools is the perfect way to end the day.

Minshukus are smaller, family-run guesthouses most commonly found in rural Japan, and the Nakasendo Way has some wonderful examples. Think of them as a Japanese bed and breakfast — intimate, unpretentious and deeply local. Rooms are traditional Japanese style, meals are home-cooked and shared, and the atmosphere is warm and familial. Bathrooms and toilets are typically shared, but what a minshuku offers in return: genuine hospitality, local connection and a closeness to Japanese culture.

japanese-style room
Nagataki Onsen
Nagataki_
Oyado Onn Bedroom1
Hanaya Inn View
Onyado Tsutaya room
hotel hanasarasa ONS
Kisoji no-yado Iwaya-
Kisoji no-yado Iwaya Onsen
Tsuruya Ryokan Bedroom
Hotel Karuizawa Cross Terrace
Hotel Karuizawa Cross Lobby
Hotel Karuizawa Cross Bedroom2
Hotel Karuizawa Cross Bedroom

What You'll Eat

Meals reflect the character of the accommodations themselves. Most nights, dinner is a home-cooked affair using local ingredients. At larger ryokans, this may be a multi-course kaiseki spread or buffet, while more remote stays are accompanied by a carefully prepared bento box. Traditional Japanese breakfasts are served each morning.

dinner-in-japan
hotel hanasarasa bfast
Nakasendo & the Kaida Plateau - 7 Days food
Kaiseki-dinner-Assortment-of-Traditional-Japanese-Appetizers
Japanese Dinner

More About This Trip

Departure Dates

Choose Your Start Date

Pick any available date — this is your trip, your schedule

June 2026

Mon
Tue
Wed
Thu
Fri
Sat
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Season & Pricing Guide

Prices shown are per person, twin/double share basis.

Nakasendo Way reviews

Frequently Asked Questions

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The Nakasendo Experience

Wonder
Walk ancient cobblestone paths through Magome, Tsumago and beautifully restored Narai
Pass iconic red torii gates, proclamation boards and centuries-old post towns
Stay in traditional ryokans, enjoying tatami dining and multi-course Kaiseki meals
Wellness
Slow travel on a well-graded path pack-free walking through rice paddies, villages and cedar forest
Unwind in Enakyo Onsen baths with panoramic views over Enakyo Gorge
Friendly family-run minshukus, home-cooked food and intimate Japanese hospitality
Nature
Walk the Kiso Valley beneath Mount Ontake and Mount Komagatake
Visit Karasawa Waterfall, Odaki-Medaki falls and streams through dense woodland
Cross the Kaida Plateau, Jizo Pass and autumn-bright deciduous forests

From

£2,025/person

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