Stroll
Provence From the Alps to the Sea - 6 Days

Provence From the Alps to the Sea - 6 Days

6 Days
Moderate

Overview

Discover the hidden heart of the French Riviera on this walk through one of Europe's most captivating and least-visited landscapes. Behind the glitz of the coast, ancient paths wind through lush Provençal valleys and past villages perched dramatically on rocky cliffs, connecting timeless stone hamlets, olive groves and lavender fields in a landscape that feels centuries removed from the world below. The walk begins in the ancient town of Sospel, with its distinct Italian character, and makes its way through to the magnificent town of Menton on the French Riviera, with a brief and memorable foray into Italy along the way. Panoramic ocean views, cobbled streets and extraordinary hilltop architecture make every day a revelation.

Note: The five-day option follows the same itinerary, with the exception of an additional night in St Agnès and the Cime de Baudon walk.


Highlights

  • The diverse and captivating landscapes of the Alps and French Riviera
  • Awe-inspiring vistas over the Mediterranean from clifftop vantage points
  • Authentic Provençal villages, old stone farmhouses and huts along centuries-old paths
  • The beautiful villages of Breil sur Roya, Sospel and Sainte-Agnés, the highest coastline village in Europe
  • Panoramic views of the ocean as you climb over the Bausson pass, Sainte Beaume and the Alps peaks
  • The Cime de Baudon summit with a superb 360-degree view of the region including mountain peaks
  • The magical town, colourful of Menton with its architectural treasures

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Itinerary

Day 1

SOSPEL

Please make your own way by train from Nice to Sospel. Your accommodation is centrally located in Sospel. This is an ancient town with tall buildings and narrow streets. The stunning ancient footbridge from the 12th century separates the two halves of the town. The heart of the old town of Sospel opens out into a wide sunny square dominated by the colourful facade of the Saint-Michel cathedral. The beautiful Saint Michael Cathedral is in fact the centrepiece of the town. It was built mostly in the 14th Century, however, the bell tower is thought to be from the 11th century. Sospel is far from the bustle of the coastline and surrounded by lush mountains and in a place where time is at a standstill. Walking: No scheduled walking for today

Accommodation

Guest House in Sospel

Meals

Dinner

Day 2BREIL SUR ROYA TO SOSPEL
15 km · 4-5.5 hours
Day 3COL DE CASTILLON TO SAINTE AGNES
9 km · 4 hours
Day 4SAINTE AGNES VIA CIME DE BAUDON SAINT AGNES
10 km · 4.5 hours
Day 5CASTELLAR TO MENTON
13 km · 4.5 hours
Day 6MENTON
le pont vieux sospel

What's Included

Accommodation

2 Guest House, 3 Hotel

Meals

5 breakfasts, 4 lunches, and 2 dinners

Transfers

  • Private Vehicle Transfers
  • Train
  • Luggage Transfers

Guidance & Support

  • Printed itinerary & walk notes
  • Stroll walking app
  • 24/7 on-trip support

How We Rate This Walk

3

Stroll Walking Level

Moderate

Rated by our team — we walk every route before we recommend it.

Expect some hills and longer walking days. A reasonable level of fitness will help you enjoy the experience.

View Fitness Guide

4

Days on the trail

9-15 km

Average per walking day

230-990 m

Gain per day

7/10

Trail difficulty

Where You'll Stay

Nights are spent in handpicked three-star guesthouses, charming small hotels and family-run auberges, each chosen for their character, location and connection to the region. The accommodation reflects the warmth and history of Provençal village life at every stop. Occasional substitutions of equivalent quality may be made depending on availability — always communicated in advance.

Room
Chambres d'hôtes Les Iris Pool
Princess Richmond in Menton Twin Share
solarium
Chambres d'hôtes Les Iris Exterior
saint yves in sainte agnes 3
Room

What You'll Eat

Five continental Provençal breakfasts, three picnic lunches and two three-course à la carte dinners are included throughout the walk. On evenings where dinner is not included, your walk notes contain a handpicked dossier of local restaurant recommendations — the places where locals actually eat. The region is world-renowned for its food and wine, and we strongly recommend adding a day or two at the end to savour it properly.

Note: Drinks and alcohol are not included with meals, with the exception of tea, coffee and juice served with breakfast.

Food Italy
Chambres d'hôtes Les Iris Breakfast at the Pool
kangaroo island walking tour
ECO hotel Bohinj pastry corner
Dinner at restaurant

More About This Trip

Departure Dates

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Pick any available date — this is your trip, your schedule

March 2026

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Season & Pricing Guide

Prices shown are per person, twin/double share basis.

Provence reviews

Frequently Asked Questions

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The Provence Experience

Wonder
Stroll Châteauneuf-du-Pape’s historic vineyards beneath ruins of the Avignon Popes’ summer castle
Walk through Séguret and Gigondas, medieval villages perched high above the Rhône Valley
Descend to colourful Menton, passing Sainte-Agnès and sweeping Mediterranean clifftop vistas
Wellness
Moderate trails through cedar, pine and olive groves with uplifting sea air
Cool off in Malaucène and Vaison-la-Romaine hotels with welcoming swimming pools
Savour Châteauneuf tastings, Provençal cuisine and market mornings in Vaison-la-Romaine
Nature
Climb towards Mont Ventoux’s barren white peak through shaded pine and cedar paths
Follow ancient paths through lavender fields, wooded valleys and rosemary-drenched hills
Marvel at Dentelles de Montmirail, Bausson Pass and broad alpine-to-sea panoramas

From

£1,180/person

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