Stroll
Abel Tasman Walk: Highlights - 5 Days

Abel Tasman Walk: Highlights - 5 Days

5 Days
Moderate

Overview

Walk the best sections of New Zealand's most celebrated coastal track on this highlights itinerary.

The Nelson region enjoys more sunshine hours than anywhere else in New Zealand, and the rewards are everywhere — pristine golden beaches, crystal-clear bays, freshwater streams and secluded stretches of coastline that invite you to linger.

Dolphins, fur seals and native birdlife are regular companions along the way. Outstanding accommodation, including nights at the acclaimed Awaroa Lodge deep in the national park, private transfers from Nelson and chef-prepared meals complete the experience.

Highlights

  • Walk the stunning Abel Tasman Great Walk from Marahau to Totaranui
  • Spectacular coastline including one-of-a-kind views over gorgeous golden coves, sparkling waters, and native forest
  • Stacks of opportunities to take a swim in crystal clear waters
  • Forests filled with birdsong and lush rainforest gullies filled with majestic tree ferns
  • Stay in 4-star luxury at Awaroa Lodge, with sumptuous a la carte dinners

Loading overview...

Itinerary

Day 1

Abel Tasman Track1-2 hours

The trip starts with a private transfer from Nelson to Marahau. Alternatively, if you are driving you can choose to start in Marahau. Relax in comfort in lovely accommodation directly adjacent to the park. Take a stroll along the beach, explore the boardwalk at the southern end of the track, or venture up in the hinterland behind the village. Or just sit and relax and enjoy the magnificent natural surroundings.

Highlights

  • Walk the stunning Abel Tasman Great Walk from Marahau to Totaranui
Accommodation

Lodge in Marahau

Meals

Dinner

Day 2Torrent Bay to Marahau
19 km · 5-5.5 hours
Day 3Torrent Bay to Awaroa
16 km · 4-5.5 hours
Day 4Awaroa to Totaranui
14 km · 2.5-3.5 hours
Day 5AWAROA TO MARAHAU AND YOUR ONWARD JOURNEY
Abel-Tasman-Lodge-bedroom

What's Included

Accommodation

4 Lodge

Meals

4 breakfasts, 3 lunches, and 3 dinners

Transfers

  • Private Vehicle Transfers
  • Water Taxi
  • Luggage Transfers

Guidance & Support

  • Printed itinerary & walk notes
  • Stroll walking app
  • 24/7 on-trip support

How We Rate This Walk

3

Stroll Walking Level

Moderate

Rated by our team — we walk every route before we recommend it.

Expect some hills and longer walking days. A reasonable level of fitness will help you enjoy the experience.

View Fitness Guide

3

Days on the trail

14-19 km

Average per walking day

313-539 m

Gain per day

6/10

Trail difficulty

Where You'll Stay

Accommodation on this walk is a highlight in its own right. Your first nights are spent in Marahau village, in a sunny chalet set among lush native gardens.

From there, water taxis transfer you into the heart of the national park for your stay at Awaroa Lodge, beautifully secluded and surrounded by pristine waterways and native forest, accessible only by water taxi or on foot. The main lodge is warm and full of character, with a restaurant, bar, library and outdoor pizzeria nestled among the trees. An extra night here at the end of your walk is highly recommended.

Abel tasman lodge bedroom
Abel tasman lodge living room
Abel Tasman Walk: Highlights - 5 Days accommodation
Awaroa lodge bedroom
Awaroa lodge dining room
Awaroa lodge outdoor area
Awaroa lodge balcony
Awaroa lodge aerial view small

What You'll Eat

Dinners in Marahau are yours to explore — a short stroll into the village puts you among a good selection of restaurants serving fresh seafood and local produce.

At Awaroa Lodge, meals are a genuine highlight: the restaurant showcases seasonal flavours from the lodge's own organic garden, with three-course à la carte dinners included each evening. Four breakfasts and three packed walkers lunches are included throughout the walk.

Abel Tasman Walk: Highlights - 5 Days food
accommodation abel tasman track food
Awaroa Lodge lunch platter
Abel Tasman Walk: Highlights - 5 Days food

How You'll Get Around

Private transfers run between Nelson and Marahau at the start and end of your walk. Each day on the track, water taxis transfer you to your starting point and return you to your accommodation at the end of the day, leaving you free to focus entirely on the walking.

More About This Trip

Departure Dates

Choose Your Start Date

Pick any available date — this is your trip, your schedule

December 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Available
Limited
Unavailable

Season & Pricing Guide

Prices shown are per person, twin/double share basis.

Abel Tasman reviews

Frequently Asked Questions

Everything you need to know about walking the Abel Tasman Track

Want to Know More?

Call Us

The Abel Tasman Experience

Wonder
Walk from Marahau to Wainui Bay past golden coves and sparkling waters
Epic views across Golden Bay, Farewell Spit and the open ocean
Totaranui, Place of Big Totara Trees, and Separation Point lighthouse all add to the story.
Wellness
Crystal-clear swims at Cleopatra's Pool, Anchorage Bay and quiet estuary beaches
Enjoy Four-star stays with chef-prepared meals and three-course dinners
Pack-free walking with water taxis, light day packs and smooth coastal tracks
Nature
Massive tree ferns, temperate forest and rainforest gullies alive with birdsong
Long-nosed fur seals, dolphins and gannet breeding sites on wilder shores
Golden beaches, crystal-clear bays and the low-tide crossing of Awaroa Estuary

From

£1,285/person

We use cookies to improve your experience and analyse site traffic. See our Cookie Policy for more information.